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Improving bench press?

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Improving bench press?

Post  jamesscot84 on Sat Jun 02, 2012 2:43 am

I am quite fit, been going to the gym for months and have improved in biceps, triceps, back, legs, and most of my chest workouts. But for bench press I have stayed the same at 135lbs, 3 sets with 8 reps each. I weigh 150 and just can't seem to improve in bench press specifically. Any tips?


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