Somebody Suggest me about diet, exercise plans?

I am male, and my age 26. My height 5.11 and my weight is 72kg. I want to reduce my weight, especially Belly & Chest fat.

In my work atmosphere, i cant able to do regular exercises and cant able to maintain the food habits.

But now i have decided to give the full importance to my health. Please tell me the tips and remedies.

Thanking you for your valuable answers.

Please some body tell


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